PATSY CLARK
I am here to share my journey and to help other women to succeed
at losing weight along with me! We will be sharing our thoughts, ideas and
menus that will actually work for us throughout this process. Having tried a
gajillion diets, I understand how when we want to lose weight, we tend to look for the answer outside
ourselves. We want a magic solution, a secret formula. I use to wish somebody
would just tell me the answer, show me the way. Someone did! But I’ve also
learned what Glenda, the good witch, told Dorothy in The Wizard of Oz, ” You always had it. You always
had the power.” You know the real secret is within you. These ten steps
can show you the way. They can bring you home to yourself.
Exercise aerobically, five to seven days each week ( preferably
in the morning).
Exercise in the zone ( at a level seven or eight).
Exercise for 20 to 60 minutes each exercise session.
Eat a low fat, balanced diet
each day.
Eat three meals and two snacks each day.
Limit or eliminate alcohol. ( It tires you out and puts weight
on you)
Stop eating two to three hours before bedtime.
Drink six to eight glasses of water each day.
Have at least two servings of fruit and three servings of
vegetables each day.
Renew your commitment to healthy living each day ( Daily
Renewal).
Let’s do this together LADIES!!!!
Ladies these are the same ten most effective and most efficient
changes that Oprah Winfrey used in her weight loss, she says that these changes can make you or
help you increase your metabolism and lose weight. Adopt them into your life,
and you will have a healthier body and mind. The rough part is finding the discipline,
inner strength, and will power to carry out the ten steps. There are plenty of
shortcuts out there, but believe me they don’t work, I’ve tried them and I am
sure you have as well. Some even work temporarily. But following the ten steps
daily is the way to permanent weight loss. Hello bloggers that are following me
on my blog, instead of focusing exclusively on publishing content for my blog
to share with all of you, I would really like it if we can interact with each
other on some given topics of interest. I would like to encourage all of you
within my audience to post feedback and comments, interact with each other,
share your ideas, and enhance my content by adding your own information. Let’s
keep everyone interested and focused on their goals in losing the weight and
keeping it off permanently. I definitely want to give my readers and followers
the chance or option to voice their own opinions and post comments, after all I
am not pretending to know everything, I am just sharing my information that is
working for me on my weight loss journey with all of my readers and followers
and I am on a mission to inspire you, motivate you, inform you, encourage you
and empower you. We are all here to help each other and when someone has gotten
off track, you can always let us know by posting it here on my blog and we will
walk you through the steps of getting back on track with your weight loss program, you just have to believe and
have faith in yourself and you and I will succeed!!!!
This is our first discussion question: Remember to please
interact, share your voice and how you feel about the question that is being
asked
How many grams of carbs are recommended
per day? Carbs Recommended Per Day FOR THOSE WHO WANT TO LOSE WEIGHT: If you are trying to lose body fat, 20-70 grams are recommended.
Does coffee and caffeine hinder weight
loss? Coffee and Caffeine hinder weight loss: Yes, it can do.
Some people lose additional pounds after stopping coffee or caffeine….
How many carbs should you eat daily on
a low carb diet? Carbs
on a low carb diet (This is not for a diabetic diet.) The answer varies
according to levels of activity. The usual low…
What meals should you eat to boost
metabolism? Eat to boost metabolism. Eat a very small meal that includes
fat burning foods every 2-3 waking hours; this will increase…
What other types of information on weightloss would you like to
see posted here on my blog that can possibly help you?
How can you lose fat from inner thighs?
Lose fat from inner thighs, contributors share advice on how to lose fat from
inner thighs: Try Plea squats.
What are Plea Squats? Stand with your feet spread wide apart and
your toes turned out. Squat down until your knees are bent at ninety degrees.
Then back up till you are straight leg again.
How to get rid of belly fat? Get rid of belly
fat To stop fat accumulating around the abdomen, engage in regular cardio
exercise and eliminate refined… sugar.
What foods should you avoid and what
foods should you eat to lose weight? Foods to avoid and
foods to eat to lose weight It is a matter of what you eat and how much you
eat. In addition, daily cardio.
Also I am now incorporating the Plexus Slim product
into my journey and it is working! With this product I will lose weight and
inches by burning fat, not muscle, it helps keep blood sugar, cholesterol, and
lipids at healthy levels. It also helps increase my will power over food and
reduces binge eating. This is a remarkable product!
http://www.plexusslim.com/patsyclark
